Vinyasa/Restorative Yoga - Your Plan for Health
March 23, 2021 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until April 29, 2021
We are in a crisis.
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques.
Experienced yoga instructor, Geetha Sampathkumar has volunteered to lead lunchtime yoga classes that combine traditional hatha (physical yoga postures) and vinyasa (a flowing sequence in which movements are coordinated with breath). The classes are appropriate for everyone, as adjustments are recommended to students based on their own needs and comfort levels.
These convenient web-based classes are very similar to a yoga studio experience, but in the comfort of your own home.
Email firstname.lastname@example.org for waiver form and Zoom link.