Virtual SKY Meditation Workshop - Your Plan for Health
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Virtual SKY Meditation Workshop
February 19 @ 11:00 am - 2:00 pm
|Recurring Event (See all)
One event on February 19, 2022 at 11:00 am
One event on February 20, 2022 at 11:00 am
A three-day mind and body resiliency program Friday (2/18), Saturday (2/19), and Sunday (2/20) offers instruction on multiple breathing techniques to help eliminate stress, increase energy and focus, heighten awareness and expand personal vision. One of the techniques is SKY (Sudarshan Kriya Yoga), a scientifically validated breathing-based meditation with more than 30 peer-reviewed research publications showing its benefits in reducing anxiety, depression and stress, and in increasing optimism and well-being.
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