Ways To Cut Calories Without Feeling Deprived - Your Plan for Health
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Ways To Cut Calories Without Feeling Deprived
September 4, 2018 @ 11:00 am - 11:30 am
Diets don’t work. If you’ve ever tried to “go on a diet”, you probably know from firsthand experience how frustrating and defeating it can feel to put yourself in a state of deprivation, and you don’t need a dietitian to tell you that! Unfortunately, there is a whole industry devoted to “selling” diets and promoting certain foods as “good” and others as “bad”. So, if you are legitimately trying to lose weight, where do you turn for advice? What really works? In this webinar, Jenny Lobb, a Registered Dietitian and Extension Educator, will share strategies you might use to cut calories without feeling deprived, ultimately leading you toward a sustainable lifestyle change for the better.
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