Weight Lifting Basics - Your Plan for Health

Are you afraid to start lifting weights or not sure where to start? Join OSU Health Coach Adam Roberts for an introduction to weight training. Adam will help you become more familiar with easy-to-do resistance exercises. We will also discuss tips to do exercises safely and use equipment properly.

Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.

To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.