Weight Lifting For Life - Your Plan for Health

Contrary to popular belief, weight lifting is much more than building the size of our muscles. It is an essential facet of a well-rounded exercise routine that provides us with several benefits throughout our lifetime. Join OSU Health Coach Sarah to discuss the various benefits of resistance training as well as ways to incorporate it into your exercise routine at every age!

To register for this event, follow the link below and then click the “Schedule” button.