Why Should I Strength Train And How Do I Do It?

December 15 @ 12:00 pm - 12:30 pm

Did you know that every decade without a consistent strength training routine, you could lose up to 6 to 8 pounds of muscle? This contributing factor can slow down metabolism. Did you also know that strength training could strengthen bones and help to manage chronic conditions? Ready to learn more? Join Health Coach Bonnie to talk about different types of strength or resistance training and engage in a quick yet effective workout.

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Event Details

December 15
12:00 pm - 12:30 pm
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