Winter Training: Fueling & Hydration - Your Plan for Health
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Winter Training: Fueling & Hydration
January 12 @ 11:30 am - 12:00 pm
Many of us focus on hydration during the summer months and forget that it is just as important to stay hydrated year round. Maybe you are training for a virtual race or just looking to focus on better overall nutrition and hydration? Join this webinar to learn from Sports Med dietitian, Kacie Vavrek about the benefits of fueling and hydration, what to eat and drink, how much and when before, during and after exercise.
Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes.
To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.