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Yoga For Better Digestion

October 31, 2023 @ 11:00 am - 12:00 pm

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Have digestive issues and want to try something new? This is the workshop for you! Please join me as we discover the benefits of yoga, breathing, and meditation for our digestive health. Over four weeks, we will learn basic yoga poses and movements to assist with digestion. In addition, we will explore breathing exercises and simple meditative practices to calm our nervous system and aid in our gut health.

Yoga mats/chairs will be provided. Please bring water and wear comfortable clothes that allow for gentle movement. Preregistration is required. Julie Patel, OTD, RYT will be instructing this course.

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Event Details

Date:
October 31, 2023
Time:
11:00 am - 12:00 pm
Cost:
$50
Contact:
Kayla Daniel
Event Type:
Website:
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Venue

Location:
OSU Integrative Medicine
Room:
Studio
Address:
2000 Kenny Rd
Columbus, OH 43221 United States

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