Yoga - Your Plan for Health
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April 29, 2020 @ 4:00 pm - 4:30 pm
Unwind body and mind with this dynamic, physically energizing 30-min yoga flow. Our instructor will guide you through flowing sequences linked to the breath and quick, challenging poses focused on stretching the body, releasing stress and staying present. No previous yoga experience necessary.
This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their previously recorded classes. Don’t forget about the #BuckeyesMove daily challenges, updated weekly.
Click the button below to participate via Zoom.