Events for March 31, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for March 31, 2020

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Events for March 31, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

12:00 pm

Restorative Vinyasa Yoga [via ZOOM]

March 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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4:45 pm

Zumba Fitness Class [via ZOOM]

March 31 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

One event on March 31, 2020 at 4:45 pm

Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:15 pm

Strong Boot Camp [via ZOOM]

March 31 @ 5:15 pm - 6:15 pm
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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6:00 pm

Rape Aggression Defense Class

March 31 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until April 14, 2020

Lawrence Tower, 328 W Lane Ave
Columbus, OH 43201 United States
Free

Registration for OSUPD’s free Rape Aggression Defense (R.A.D.) self-defense classes opens Jan. 6. Join our certified police trainers and fellow women to be empowered by learning how your voice and physical strength can help keep you safe. A second session of classes will be held Tuesdays Mar. 17 to Apr. 14 6-9 p.m. at the […]

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