Events for April 1, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 1, 2020

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Events for April 1, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

11:30 am

Anxiety

April 1 @ 11:30 am - 12:00 pm
Free

This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being. Unable to attend live? If you are unable to attend the live version, register for the event and we will […]

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12:00 pm

OnPause: Online

April 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until April 15, 2020

Free

Join us on Instagram for these online-only On Pause sessions hosted by Replenish: The Spa Co-op. A creative infusion of art and meditation, these virtual workshops inspire you to press pause in the middle of your week with guided discussion and meditation instruction. Take a moment to observe art, focus inward, and enjoy healthy conversation […]

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4:45 pm

Zumba Toning Fitness Class [via ZOOM]

April 1 @ 4:45 pm - 5:30 pm
Free

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]

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5:30 pm

10-Week Intuitive Eating Program

April 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until April 22, 2020

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
$75

A new session of Ohio State Integrative Medicine's Intuitive Eating program will begin Wednesday, Feb. 12. Intuitive Eating is a mind-body alternative to dieting. It's a process of self-discovery and acceptance to break away from restrictive eating and weight-cycling. To facilitate the adoption of this nondiet approach, there's a 10-week discussion group available. Learn more […]

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