Events for April 9, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 9, 2020

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Events for April 9, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

6:15 am

STRONG Boot Camp [via ZOOM]

April 9 @ 6:15 am - 7:15 am
Free

STRONG by Zumba® syncs high-intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain […]

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11:00 am

Gardening With Physical Limitations

April 9 @ 11:00 am - 12:00 pm
Free

The Office of Diversity, Equity and Inclusion in CFAES is hosting a webinar on how to engage in gardening activities despite physical limitations. In this webinar, Laura Akgerman, disabilities services coordinator for Ohio AgrAbility and OSU Extension, will address a variety of disabilities, especially ones that limit mobility, movement, strength, range-of-motion and energy/fatigue. Learn good […]

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12:00 pm

Restorative Vinyasa Yoga [via ZOOM]

April 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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12:30 pm

Mindfulness Amidst COVID-19: A Practice for All

April 9 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until June 25, 2020

Free

During this critical time, OSUWMC Gabbe Health & Wellness will be offering a weekly 30-minute mindfulness practice for all staff. Please take a few moments to focus on yourself and join us. No prior exposure to meditation is necessary- everyone is welcome to join as they are able. This is a way to take 30 […]

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5:15 pm

Zumba Fitness Class [via ZOOM]

April 9 @ 5:15 pm - 6:15 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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