Events for April 14, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 14, 2020

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Events for April 14, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

11:00 am

Restorative Yoga

April 14 @ 11:00 am - 11:30 am
Free

Brought to you by Kayla Borchers – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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11:30 am

Benefits Of A Plant-Based Diet

April 14 @ 11:30 am - 12:00 pm
Free

Learn about the many health benefits of a plant-based diet. A plant-based diet is rich in fruits, vegetables, whole grains, and legumes but can be challenging to start following. This webinar will provide some practical hand-on tips increasing plant foods in your diet, including some recipes ideas and menu planning tips. Unable to attend live? If […]

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12:00 pm

Navigating 1st & 2nd Trimester Of Pregnancy

April 14 @ 12:00 pm - 1:00 pm
Free

Congratulations on your pregnancy!  This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect as a pregnant mom, prenatal testing and coverage, healthy diet & exercise as well as normal discomforts that may arise. As a part of the program, we are here to help you […]

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Restorative Vinyasa Yoga [via ZOOM]

April 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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Butts & Guts

April 14 @ 12:00 pm - 12:30 pm
Free

Brought to you by Kat Rethman & Kate Martin – physical therapists at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will […]

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4:45 pm

Zumba Fitness Class [via ZOOM]

April 14 @ 4:45 pm - 5:45 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:15 pm

Strong Boot Camp [via ZOOM]

April 14 @ 5:15 pm - 6:15 pm
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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6:00 pm

Rape Aggression Defense Class

April 14 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until April 14, 2020

Lawrence Tower, 328 W Lane Ave
Columbus, OH 43201 United States
Free

Registration for OSUPD’s free Rape Aggression Defense (R.A.D.) self-defense classes opens Jan. 6. Join our certified police trainers and fellow women to be empowered by learning how your voice and physical strength can help keep you safe. A second session of classes will be held Tuesdays Mar. 17 to Apr. 14 6-9 p.m. at the […]

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