Events for April 21, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 21, 2020

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Events for April 21, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

11:15 am

Full Body Cardio

April 21 @ 11:15 am - 11:45 am
Free

Brought to you by Mary Montalto – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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12:00 pm

Navigating 3rd Trimester & Post-Partum Support

April 21 @ 12:00 pm - 1:00 pm
Free

Congratulations on your pregnancy!  We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss what to expect during this time of pregnancy as well as post-partum support and resources. Parents to be will have the opportunity to ask questions […]

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Restorative Vinyasa Yoga [via ZOOM]

April 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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Butts & Guts: Lower Body & Core Training

April 21 @ 12:00 pm - 12:30 pm
Free

Brought to you by Kat Rethman and Kate Martin – physical therapists at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will […]

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2:00 pm

Balance & Stability

April 21 @ 2:00 pm - 2:30 pm
Free

Brought to you by Sam Amway and Jenn Morgan – physical therapists at the Jameson Crane Sports Medicine Institute. Equipment needed: theraband, light kettle bell or single dumbbell. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can […]

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3:30 pm

Yoga – Full Body Vinyasa (All Skill Levels)

April 21 @ 3:30 pm - 4:00 pm
Free

Brought to you by Kayla Borchers – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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4:45 pm

Zumba Fitness Class [via ZOOM]

April 21 @ 4:45 pm - 5:45 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:15 pm

Strong Boot Camp

April 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until May 26, 2020

Ohio State Eye and Ear Institute, 915 Olentangy River Rd.
Columbus, OH 43212 United States
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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Strong Boot Camp [via ZOOM]

April 21 @ 5:15 pm - 6:15 pm
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

Find out more »
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