Events for April 23, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 23, 2020

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Events for April 23, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

6:15 am

STRONG Boot Camp [via ZOOM]

April 23 @ 6:15 am - 7:15 am
Free

STRONG by Zumba® syncs high-intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain […]

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10:00 am

Workstation Yoga: Mindfulness & Breath Training

April 23 @ 10:00 am - 10:15 am
Free

Brought to you by Kayla Borchers – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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11:00 am

Core & Cardio Tabata

April 23 @ 11:00 am - 11:30 am
Free

Brought to you by Morgan Alexander – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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12:00 pm

Restorative Vinyasa Yoga [via ZOOM]

April 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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Stretch & Release

April 23 @ 12:00 pm - 12:30 pm
Free

Brought to you by Morgan Alexander – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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12:30 pm

Mindfulness Amidst COVID-19: A Practice for All

April 23 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until June 25, 2020

Free

During this critical time, OSUWMC Gabbe Health & Wellness will be offering a weekly 30-minute mindfulness practice for all staff. Please take a few moments to focus on yourself and join us. No prior exposure to meditation is necessary- everyone is welcome to join as they are able. This is a way to take 30 […]

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2:00 pm

Whole Body Workout (20 minutes)

April 23 @ 2:00 pm - 2:30 pm
Free

Brought to you by Amy Baxter – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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3:00 pm

Runners Injury Prevention

April 23 @ 3:00 pm - 3:30 pm
Free

Brought to you by Sarah Clagg – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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3:30 pm

Shadow Boxing

April 23 @ 3:30 pm - 4:00 pm
Free

Brought to you by Thalia Wynne, Kelsey Fox and Alli Burfield – physical therapists at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All […]

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5:15 pm

Zumba Fitness Class [via ZOOM]

April 23 @ 5:15 pm - 6:15 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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