Events for April 28, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 28, 2020

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Events for April 28, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

11:00 am

Beginner Mat Pilates

April 28 @ 11:00 am - 11:30 am
Free

Brought to you by Lori DeShetler, Melissa Gallatin and Liz Arnold – physical therapists at the Jameson Crane Sports Medicine Institute. Equipment needed: yoga mat. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and […]

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11:30 am

Exercise: Ways To Stay Active At Home

April 28 @ 11:30 am - 12:00 pm
Free

Stuck at home? Do you feel like you don’t have time for exercise? Do you feel like you have hit a weight loss plateau? Are you looking for variety to add to your fitness routine? Join Health Coach Bonnie for an informative session that will review making the most of your workout time on your […]

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12:00 pm

Restorative Vinyasa Yoga [via ZOOM]

April 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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Butts & Guts

April 28 @ 12:00 pm - 12:30 pm
Free

Brought to you by Kat Rethman and Kate Martin – physical therapists at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will […]

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HIIT

April 28 @ 12:00 pm - 12:30 pm
Free

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Thirty minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome! This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their […]

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2:00 pm

Strength Training For Runners

April 28 @ 2:00 pm - 2:30 pm
Free

Brought to you by Michelle Calvin – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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3:00 pm

Yoga: Energizing Power Vinyasa

April 28 @ 3:00 pm - 3:30 pm
Free

Brought to you by Kayla Borchers – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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4:45 pm

Zumba Fitness Class [via ZOOM]

April 28 @ 4:45 pm - 5:45 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:00 pm

Core & More

April 28 @ 5:00 pm - 5:30 pm
Free

This class is low-impact and will focus on working the entire body through basic strength and Pilates movements. Make no mistake though, this class will leave those muscles shaking from the good burn! No equipment is necessary and open to all fitness levels. This class is brought to you by Rec Sports. If you are […]

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5:15 pm

Strong Boot Camp

April 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until May 26, 2020

Ohio State Eye and Ear Institute, 915 Olentangy River Rd.
Columbus, OH 43212 United States
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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Strong Boot Camp [via ZOOM]

April 28 @ 5:15 pm - 6:15 pm
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

Find out more »

6:00 pm

STRONG By Zumba®

April 28 @ 6:00 pm - 6:30 pm
Free

Get ready to move to the music with this high intensity interval training workout. Using your own bodyweight and driven by STRONG’s Synced Music Motivation, we guarantee you will get a total-body workout unlike the rest! This class is brought to you by Rec Sports. If you are looking for other classes, be sure to […]

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