Events for April 29, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 29, 2020

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Events for April 29, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

7:00 am

Health Athlete – FULL

April 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Wednesday, repeating until May 6, 2020

An event every week that begins at 6:00 pm on Wednesday, repeating until May 6, 2020

An event every week that begins at 12:00 pm on Friday, repeating until May 8, 2020

One event on April 8, 2020 at 6:00 pm

Free

Our apologies, this series is full. The Health Athlete Online program will be offered over the course of five weeks during three different times. Weekly workshop times are as follows (you only need to attend one workshop per week): Wednesdays 7am-8am starting from April 8 Wednesdays 6pm-7pm starting from April 8 Fridays 12pm-1pm starting from […]

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11:00 am

Buckeyes For Breastfeeding: Starting Out Right [via ZOOM]

April 29 @ 11:00 am - 12:00 pm
Free

Working mothers need support too! This group is for new and experienced breastfeeding mothers who have returned to work following their pregnancy. Our goal is to provide a forum where working mothers can come and meet other mothers in similar situations. Join Dr. Rebecca Rudesill, Dr. Heather Saha, Dr. Susan Li and Julie Kincer RN […]

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Coping With Grief And Loss

April 29 @ 11:00 am - 11:30 am
Free

Understand the types and stages of grief and learn to process emotions and ways to grieve during this challenging time. Register using the button below.

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Whole Body Workout (20 minutes)

April 29 @ 11:00 am - 11:30 am
Free

Brought to you by Amy Baxter – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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12:00 pm

Barre

April 29 @ 12:00 pm - 12:30 pm
Free

Discover your inner “powerhouse” with this class that targets the sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Get ready to embrace the shake and feel the burn! All levels welcome! This class is brought to you by Rec Sports. If you are looking for other […]

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Mind-Body Interventions

April 29 @ 12:00 pm - 1:00 pm
Free

Ruchika Prakash, a Department of Psychology faculty member, will host live webinars on Mindfulness Meditation Wednesdays noon-1 p.m. Mindfulness meditation is traditionally taught in an eight-week program called the Mindfulness-Based Stress Reduction program. Given the unprecedented times, Prakash offers free live webinars to introduce participants to the construct and practices of mindfulness. This series of […]

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12:30 pm

Get Out & Move! Starting A Run/Walk Program

April 29 @ 12:30 pm - 1:00 pm
Free

Feeling cooped up inside?  Ready to get outside and burn off some energy?  This course will help you get a walking/running program started-including how to set up a plan, selecting the right shoes, and fueling your body.  Consider inviting a co-worker, neighbor or family members to join you as you lace up and get ready […]

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Staying Calm & Well During COVID-19

April 29 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until May 27, 2020

Free

This eight-week series is open to all and will equip you with evidence-based strategies to build important skills to sustain well-being during the COVID-19 pandemic. Each session will be delivered by expert faculty and followed with a skills building activity that encourages participants to put into practice what they are learning from the content presented. Practical […]

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2:00 pm

Combating Neck Pain From Your Desk

April 29 @ 2:00 pm - 2:30 pm
Free

Brought to you by Michelle Calvin – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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3:00 pm

Cardio Dance Party

April 29 @ 3:00 pm - 3:30 pm
Free

Brought to you by Morgan Alexander – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

Find out more »

4:00 pm

Yoga

April 29 @ 4:00 pm - 4:30 pm
Free

Unwind body and mind with this dynamic, physically energizing 30-min yoga flow. Our instructor will guide you through flowing sequences linked to the breath and quick, challenging poses focused on stretching the body, releasing stress and staying present. No previous yoga experience necessary. This class is brought to you by Rec Sports. If you are […]

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4:45 pm

Zumba Toning Fitness Class [via ZOOM]

April 29 @ 4:45 pm - 5:30 pm
Free

This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]

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5:00 pm

HIIT

April 29 @ 5:00 pm - 5:30 pm
Free

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Thirty minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome! This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their […]

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6:00 pm

Health Athlete – FULL

April 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until May 6, 2020

An event every week that begins at 6:00 pm on Wednesday, repeating until May 6, 2020

An event every week that begins at 12:00 pm on Friday, repeating until May 8, 2020

One event on April 8, 2020 at 6:00 pm

Free

Our apologies, this series is full. The Health Athlete Online program will be offered over the course of five weeks during three different times. Weekly workshop times are as follows (you only need to attend one workshop per week): Wednesdays 7am-8am starting from April 8 Wednesdays 6pm-7pm starting from April 8 Fridays 12pm-1pm starting from […]

Find out more »
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