Events for April 30, 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for April 30, 2020

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Events for April 30, 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

6:15 am

STRONG Boot Camp [via ZOOM]

April 30 @ 6:15 am - 7:15 am
Free

STRONG by Zumba® syncs high-intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain […]

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8:00 am

Yoga

April 30 @ 8:00 am - 8:30 am
Free

Unwind body and mind with this dynamic, physically energizing 30-min yoga flow. Our instructor will guide you through flowing sequences linked to the breath and quick, challenging poses focused on stretching the body, releasing stress and staying present. No previous yoga experience necessary. This class is brought to you by Rec Sports. If you are […]

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9:00 am

Workstation Yoga: Mindfulness + Breath Training

April 30 @ 9:00 am - 9:15 am
Free

Brought to you by Kayla Borchers – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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11:00 am

Tone & Torch

April 30 @ 11:00 am - 11:30 am
Free

Brought to you by Morgan Alexander – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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12:00 pm

Restorative Vinyasa Yoga [via ZOOM]

April 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, Thursday and Friday, repeating until April 30, 2020

Free

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such as depression, lower back pain, and hypertension. As a holistic mind-body practice, yoga combines physical activity with breath-focused mindfulness techniques. Experienced yoga instructor, Geetha Sampathkumar […]

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Stretch & Release

April 30 @ 12:00 pm - 12:30 pm
Free

Brought to you by Morgan Alexander – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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Core & More

April 30 @ 12:00 pm - 12:30 pm
Free

This class is low-impact and will focus on working the entire body through basic strength and Pilates movements. Make no mistake though, this class will leave those muscles shaking from the good burn! No equipment is necessary and open to all fitness levels. This class is brought to you by Rec Sports. If you are […]

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12:30 pm

Women & Exercise

April 30 @ 12:30 pm - 1:00 pm
Free

Most of us know the benefits of being physically active and engaging in regular exercise.  However, about 60% of women in the U.S. are physically inactive.  During this group coaching series, join OSU Health Coach Alison Barney to take a deeper look at women and exercise.  We will discuss what exercise looks like for us […]

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Mindfulness Amidst COVID-19: A Practice for All

April 30 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until June 25, 2020

Free

During this critical time, OSUWMC Gabbe Health & Wellness will be offering a weekly 30-minute mindfulness practice for all staff. Please take a few moments to focus on yourself and join us. No prior exposure to meditation is necessary- everyone is welcome to join as they are able. This is a way to take 30 […]

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2:00 pm

Butts & Guts

April 30 @ 2:00 pm - 2:30 pm
Free

Brought to you by Michelle Calvin – physical therapist at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All classes will be broadcast LIVE […]

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3:30 pm

Shadow Boxing

April 30 @ 3:30 pm - 4:00 pm
Free

Brought to you by Thalia Wynne, Alli Burfield and Kelsey Fox – physical therapists at the Jameson Crane Sports Medicine Institute. As physical therapists, we look forward to getting endorphins flowing and reducing stress/anxiety during this pandemic by helping to get people moving!  The more people we can get up and moving, the better! All […]

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5:15 pm

Zumba Fitness Class [via ZOOM]

April 30 @ 5:15 pm - 6:15 pm
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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6:00 pm

Buckeyes For Breastfeeding: Back To Work [via ZOOM]

April 30 @ 6:00 pm - 7:00 pm
Free

Working mothers need support too!  This group is for mothers who have returned to work following their pregnancy. Our goal is to provide a forum where working mothers can come and meet other mothers in similar situations.  Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other mothers to help you navigate your questions […]

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HIIT

April 30 @ 6:00 pm - 6:30 pm
Free

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Thirty minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome! This class is brought to you by Rec Sports. If you are looking for other classes, be sure to check out their […]

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