Events for May 2020 - Your Plan for Health

As a result of the recent statement from the University and President Drake, events on this calendar may be postponed. Please check with the event host to confirm the event status.
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Events for May 2020

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Events for May 2020

Buckeye Baby Group Health Coaching In Person Physical Activity Webinar Other

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26

Full Body Cardio

Glutes Of Steel

Tone & Torch

Dare To Doga!

Stretch & Release

Wellness Walks

Balance & Stability

Beginner’s Yoga [via ZOOM]

Beginner Mat Pilates

Exercise: Ways To Stay Active At Home

Restorative Vinyasa Yoga [via ZOOM]

Butts & Guts

HIIT

Strength Training For Runners

Yoga: Energizing Power Vinyasa

Zumba Fitness Class [via ZOOM]

Core & More

Strong Boot Camp [via ZOOM]

Strong Boot Camp

STRONG By Zumba®

Health Athlete – FULL

Buckeyes For Breastfeeding: Starting Out Right [via ZOOM]

Coping With Grief And Loss

Whole Body Workout (20 minutes)

Barre

Mind-Body Interventions

Get Out & Move! Starting A Run/Walk Program

Staying Calm & Well During COVID-19

Combating Neck Pain From Your Desk

Cardio Dance Party

Yoga

Zumba Toning Fitness Class [via ZOOM]

HIIT

Health Athlete – FULL

STRONG Boot Camp [via ZOOM]

Yoga

Workstation Yoga: Mindfulness + Breath Training

Tone & Torch

Restorative Vinyasa Yoga [via ZOOM]

Stretch & Release

Core & More

Women & Exercise

Mindfulness Amidst COVID-19: A Practice for All

Butts & Guts

Shadow Boxing

Zumba Fitness Class [via ZOOM]

Buckeyes For Breastfeeding: Back To Work [via ZOOM]

HIIT

Wellness Walks

Health Athlete – FULL

HIIT & LIIT: Interval Training For Everyone

Vinyasa & Restorative Yoga

Restore The Core

Kettlebell/Dumbbell Class

Cardio Dance Party

2
3

Beginner Mat Pilates

Dare To Doga!

HIIT

Glutes Of Steel

Wellness Walks

Power Yoga

Beginner’s Yoga [via ZOOM]

Barre

5 Critical Aspects Of Financial Planning

Tone & Torch

Vinyasa & Restorative Yoga

Lower Body Blast

Relax To Recharge

Zumba Fitness Class [via ZOOM]

Zumba Fitness Class

HIIT

Strong Boot Camp [via ZOOM]

Strong Boot Camp

Power Yoga

Fitness For Farm Life

Health Athlete – FULL

Overcoming A Weight Loss Plateau

HIIT

Mind-Body Interventions

Staying Calm & Well During COVID-19

Energizing Yoga (all skill levels)

Dance Party!

Zumba Toning Fitness Class [via ZOOM]

Barre

Health Athlete – FULL

STRONG Boot Camp [via ZOOM]

Whole Body Work Out

How To Ease Your Back Pain

Vinyasa & Restorative Yoga

Core & More

Understanding Trauma & PTSD

Mindfulness Amidst COVID-19: A Practice for All

HIIT

Zumba Fitness Class [via ZOOM]

Yoga

Boot Camp

Cardio Dance Party

Wellness Walks

Health Athlete – FULL

Vinyasa & Restorative Yoga

Power Yoga

Beginner’s Yoga

See Where Self-Care Can Take You!

Upper & Lower Body Strength Training For Runners/Walkers

#BuckeyeBreak Virtual Hang Out With EAP Team

HIIT

Challenge Columbus 5k Run/Walk

10

Dare To Doga!

HIIT

Beginner Mat Pilates

Wellness Walks

Yoga

Beginner’s Yoga [via ZOOM]

Barre

Intermittent Fasting

Vinyasa & Restorative Yoga

Core & More

Stretch & Release

Zumba Fitness Class [via ZOOM]

HIIT

Strong Boot Camp [via ZOOM]

Strong Boot Camp

Zumba

Fitness For Farm Life

Healthy Eating & Smart Aging

HIIT

Mind-Body Interventions

Staying Calm & Well During COVID-19

Energizing Yoga (all skill levels)

Power Yoga

Zumba Toning Fitness Class [via ZOOM]

Barre

STRONG Boot Camp [via ZOOM]

Whole Body Workout (20 minutes)

Vinyasa & Restorative Yoga

Lower Body Blast

Glutes Of Steel

Mindfulness Amidst COVID-19: A Practice for All

HIIT

Zumba Fitness Class [via ZOOM]

Yoga

Wellness Walks

Vinyasa & Restorative Yoga

Power Yoga

Zumba Toning

Lunch & Learn: Coping Through COVID-19: Mental Health Matters

Strength Training For Runners

#BuckeyeBreak Virtual Hang Out With EAP Team

HIIT

16
17

Dare To Doga!

HIIT

Lower Body Blast

Wellness Walks

Beginner’s Yoga [via ZOOM]

Navigating OSU Health Plan Pregnancy Benefits & Resources

Vinyasa & Restorative Yoga

Core & More

Zumba Fitness Class [via ZOOM]

Barre

Strong Boot Camp [via ZOOM]

Strong Boot Camp

Radical Compassion

Fitness For Farm Life

Buckeyes For Breastfeeding: Starting Out Right [via ZOOM]

Can You Dig It? Virtual Gardening Series

Lower Body Blast

Mind-Body Interventions

Staying Calm & Well During COVID-19

Power Yoga

Zumba Toning Fitness Class [via ZOOM]

STRONG Boot Camp [via ZOOM]

Vinyasa & Restorative Yoga

HIIT

Mindfulness Amidst COVID-19: A Practice for All

Barre

Zumba Fitness Class [via ZOOM]

Buckeyes For Breastfeeding: Back To Work [via ZOOM]

Wellness Walks

Vinyasa & Restorative Yoga

Meditation

Core & More

HIIT

Healthy & Safe Swimming At Public Pools During COVID-19

#BuckeyeBreak Virtual Hang Out With EAP Team

23
24

Wellness Walks

Lactation Benefits

Vinyasa & Restorative Yoga

Core & More

Zumba Fitness Class [via ZOOM]

Barre

Strong Boot Camp [via ZOOM]

Strong Boot Camp

Radical Compassion

Lower Body Blast

Mind-Body Interventions

Staying Calm & Well During COVID-19

Power Yoga

Zumba Toning Fitness Class [via ZOOM]

STRONG Boot Camp [via ZOOM]

Vinyasa & Restorative Yoga

HIIT

Mindfulness Amidst COVID-19: A Practice for All

Barre

Zumba Fitness Class [via ZOOM]

Wellness Walks

Vinyasa & Restorative Yoga

STRONG Boot Camp

Core & More

HIIT

#BuckeyeBreak Virtual Hang Out With EAP Team

30
31

Dare To Doga!

Radical Compassion

Mind-Body Interventions

Slow Flow Yoga

STRONG Boot Camp

Healthy Family

Mindfulness Amidst COVID-19: A Practice for All

Zumba Fitness Class

Zumba Fitness Class

6
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