Events for April 15, 2021 - Your Plan for Health

Events Calendar

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Free Thursday Rec Sports Classes

Rec Sports invites you to join our live virtual group fitness classes! Below is the Thursday class schedule for January 11 – April 23. Click on the class name to register […]

STRONG Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed […]

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Vinyasa/Restorative Yoga

We are in a crisis. Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complimentary health approaches to address serious problems such […]

Weight Loss: Looking Beyond Diet & Exercise

Have you been on your weight loss journey and have been doing everything right, but it seems like you are not making progress? Or, are you overwhelmed with weight loss […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]