Events for July 27, 2021 - Your Plan for Health

Events Calendar

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Free Tuesday Rec Sports Classes

Rec Sports invites you to join our live virtual group fitness classes! Below is the Tuesday virtual class schedule for May 17 – July 29. Click on the class name to […]

Vinyasa Yoga

Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]

Strategies To Live Well With Workplace Burnout

Coping well with workplace burnout in an increasingly stressful world can be challenging. In fact, encouragement to just exercise more, meditate, eat healthy, and so on can actually increase feelings […]

Navigating 1st & 2nd Trimester Of Pregnancy

Congratulations on your pregnancy! This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect as a pregnant mom, prenatal testing and […]

Zumba Fitness Class

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]