Health Athlete – 7-Week Series
As part of our ongoing focus on employee well-being, this spring the Office of the Chief Wellness Officer is offering its Health Athlete program in person and virtually. Through engaging […]
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Utilizing Your Spring Harvest
Join Extension Educator Jenny Lobb for a webinar to learn which fruits and vegetables are part of the spring harvest, the nutrition benefits of eating in season, and delicious recipes […]
Walk With Health Coach
Come enjoy the nice spring weather for a mid-day break to get some fresh air and some extra steps! Join Health Coach Bonnie for a 20 minute walk around the […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Sleep Well For Wellness!
May is Better Sleep Month! Join health coaches Jessica Hernandez and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will […]
Zumba Toning
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using […]