#Motivational Monday: GET IN TO THE NOW
With the hurried pace of the season, the planning, and events, we often neglect to stop and enjoy the moment. We will explore some ways you can get some peaceful […]
Events Calendar - Daily View
Loading view.
Gentle Morning Yoga
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Hatha Yoga helps to increase flexibility and aligns your body and mind using strength […]
Thank You For Listening Communication Workshop
Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is […]
Gentle Slow Flow Yoga
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. This gentle class combines postures and breathing techniques to help relieve stress, increase flexibility, […]