Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Lactation Benefits
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support and chest/breast pump information and additional resources for parents to be! Unable to […]
Mindfulness At Work
When you realize that mindfulness is much more than breath awareness and relaxation, you start to notice opportunities to practice throughout the day -- even at work. Discover ways you […]
Eating To Support Your Exercise Routine
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join OSU health coach Adam twice weekly, Tuesdays and […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Spontaneous Meditation
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]