Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
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Self-Care Series: Thank Yourself This Holiday Season
Join us for this in person class taught by Certified Yoga and Aromatherapy expert Lori Bower to relax and rejuvenate your body and mind! In this session we will explore […]
Essential Oils Made Easy
In this class, you'll get to experience essential oils and learn how they can support your physical, emotional, and mental wellbeing. You'll learn which oils are best to use and […]