Gentle Morning Yoga
Please join us for this virtual class live streamed via Zoom and taught by Amiee Romans. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
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Zumba Fitness Class
East Hospital - 181 Taylor Avenue, ColumbusFounded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for […]
Tai Chi 64
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis is a hybrid class with in-person or virtual practice taught by Diane Brogan Habash with assistance from Tamar Sorin. Build strength, agility, focus, and awareness through this ancient practice […]
Gentle Slow Flow Yoga
Please join us for this virtual class live streamed via Zoom and taught by Alice Dury. Gentle Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote […]
Qigong-Badjuanjin-8-Brocade
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis is an in-person class led by Michael Brennan. Qigong (pronounced che-gung) means “energy work” – releasing stagnant chi (life energy) so that energy flows more freely through the body-mind […]