Join OSU health coach Amanda in the SMART Lab on June 5, 2024 between 9:30 a.m. and noon (various times) for 30 minute sampler sessions. The OSU Stress Management and Resiliency […]
Join OSU health coaches Alison and Michael for a physical activity program of low impact chair exercises. During this 30 minute session, we will: Perform low impact exercises that you […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
