Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Lactation Benefits & Resources
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Diabetes-Friendly Recipes: FREE Live-Streaming Demos
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Stauffer, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, […]
Midday Vinyasa Flow
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusThis midday pick me up class rooted in Vinyasa flow showcases intentional movement combined with breath awareness. These creative sequences will invite mindfulness while promoting strength and flexibility for every […]
Spontaneous Meditation
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]