Vinyasa Yoga
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for […]
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Lactation Benefits & Resources
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to chest/breast feeding, lactation support, chest/breast pump information, and additional resources for parents to be! Unable to attend […]
Keeping Resolutions Routine
Only 8% of people who create New Year’s resolutions achieve their goals. It’s time to break this trend and make this year the one that we accomplish our goals. Join […]
Lunchtime Yoga
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain […]
Bone Health: Tips To Keep Your Bones Healthy
Bone health is an important topic with many nutrition implications. Have you ever thought about how your diet might impact your bone density or risk of osteoporosis? Your diet can have a great impact on bone health. Join this webinar to learn from […]