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Join OSU Health Plan health coach Lindsay Atwood as she takes you through different areas of your life to give you tips on how to save money! She will help walk you through the grocery to save on food, get creative with budget friendly workout ideas, and help you look at your day-to-day spending to […]
This seven week spring group health coaching series will help jumpstart your exercise routine before summer. In this series you will learn which bands are right for you, how to use the bands, and will obtain multiple workouts. During this seven week email-based series, the health coaching team will send you a different weekly movement […]
May is Better Sleep Month! Join health coaches Jessica Hernandez and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will discuss strategies that can lead to better sleep, and work on setting goals and experimenting with small steps to improve rest and well-being. This is […]
People may have a love/hate relationship with weight training but it’s very important especially as we age. It is one thing that should be in everyone’s routine and this in depth look will show you why. Join Coach Adam weekly June 3rd through the 24th to learn how to get a long list of benefits […]
