Events Calendar - Monthly View

Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]

Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join OSU health coach Adam twice weekly, Tuesdays and Thursdays, December 12th through the 21st to look into how optimizing your food choices can help with your gym results. This is a four session […]