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What is a healthy family or what does a healthy family mean to you and your family? Join OSU Health Coach Bonnie to create action steps and review tips to fit in physical activity as a family, create healthy meals and snacks, and  review ways to reduce stress by staying organized and saving money. This […]
Self-care is what people do for themselves to establish and maintain health and to prevent and deal with illness. Join health coach Jessica for this four week group health coaching series as she talks about different areas of health and how it applies to self-care. This is a four week series starting on August 9, […]
Please join Health Coach Lindsay Atwood, RD, LD to learn about macronutrients. She will explain each macronutrient, Protein, Carbohydrates, and Fat in detail and help you to understand how to balance them out throughout the day! This is a four week series starting on 09/03/2021 and ending on 09/24/2021 from 12:00 PM to 12:30 PM. […]
