Events Calendar - Monthly View

People may have a love/hate relationship with weight training but it’s very important especially as we age. It is one thing that should be in everyone’s routine and this in depth look will show you why. Join Coach Adam weekly June 3rd through the 24th to learn how to get a long list of benefits […]

Join OSU Health Coach Michael for an in-depth look into adding exercise as a tool to control your weight. This is a four session series on Tuesdays from 12:30pm to 1:00pm starting on 6/21/22 and ending on 7/12/22. You will be automatically enrolled for all four sessions (6/21, 6/28, 7/5 & 7/12) when you register […]