Exploring Your Gut Health!
Join health coach Lindsay as she helps you understand the importance of gut health by exploring what it takes to keep your gut in proper balance with good nutrition. She […]
Events Calendar
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Group Health Coaching events
4-Weeks Towards A Healthy Weight
We are looking forward to you joining in this four week series aimed at helping you move closer to your healthy weight. Join Health Coach Michael as he challenges you […]
Eating To Support Your Exercise Routine
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join Coach Adam weekly August 4th through the 25th […]
Stress…We Need To Talk
Join EAP counselor Helka Casey for this four-part EAP series where we will talk stress and explore ways to get a handle on the stressors in our professional and personal […]
Walk With Ease Virtual Walking Group
The Arthritis Foundation’s Walk with Ease program is a physical activity and self-management education program. While walking is the central activity, Walk with Ease is a multi-component program that also […]
Mindful Strategies For Family Wellness
When practicing mindfulness as a parent, there are no right or wrong answers, or one size fits all. Join Health Coaches Amanda and Bonnie to learn a variety of practices […]
Compassionate Communication
Join EAP counselor Suzanne Vickers for this four-part EAP series where we will share skills in compassionate communication, originally called Non-Violent Communication, developed by Dr. Marshall Rosenberg PhD. Participants will […]
Midlife Wellness For Women
A woman’s middle years of life can be a challenging time due to changes with menopause symptoms, insomnia, weight gain and increased risk of diseases such as osteoporosis and heart […]