Mini Breathing Sessions To Relieve Holiday Stress
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how […]
Events Calendar
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Group Health Coaching events
Stopping Your Winter Wellness Slump
Join OSU health coach Adam Roberts for a two-week (four session) series about building a balanced wellness routine during the winter season. During the 30-minute sessions, we will: Build winter wellness […]
Beyond Resolutions: Real Change For Real Life
Join OSU health coach Michael for a four-week series to kick off the new year with a fresh approach to your health and well-being. This group health coaching series is designed […]