Turning Your Resolutions Into Habits
Join OSU Health Coach, Michael for the group health coaching series “Turning Your Resolutions into Habits.” During this 4 week series, we will: Set realistic goals for the new year […]
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Group Health Coaching events
Weight Loss: Looking Beyond Diet & Exercise
Have you been on a weight loss journey and have been doing everything right, but it seems like you are not making progress? Join OSU health coach Bonnie for a […]
Building Habits: Generating Motivation For Success
Join OSU health coach Adam Roberts to learn about building health and wellness habits. We’ll discuss ways to spark and sustain motivation, even around disruptions and difficulties! Participants will have […]
Essential Steps For Lifelong Heart Health
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke […]
Making Time For Me
Join OSU health coach Amanda for a four-week Group Health Coaching Series designed to help you make the most of the time you have. Learn about time management and addressing […]
Essential Nutrients From Head To Toe
Join OSU health coach Lindsay Atwood RD, LD for a group health coaching series about essential nutrients from head to toe. The food we eat effects every living cell in […]