Sleep Well For Wellness!
May is Better Sleep Month! Join health coaches Jessica Hernandez and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will […]
Upcoming Events Group Health Coaching - Your Plan for Health
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Group Health Coaching events
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Weight Lifting For Life
People may have a love/hate relationship with weight training but it’s very important especially as we age. It is one thing that should be in everyone’s routine and this in […]
Exercise As A Tool For Weight Loss
Join OSU Health Coach Michael for an in-depth look into adding exercise as a tool to control your weight. This is a four session series on Tuesdays from 12:30pm to […]
Exploring Your Gut Health!
Join health coach Lindsay as she helps you understand the importance of gut health by exploring what it takes to keep your gut in proper balance with good nutrition. She […]
4-Weeks Towards A Healthy Weight
We are looking forward to you joining in this four week series aimed at helping you move closer to your healthy weight. Join Health Coach Michael as he challenges you […]
Eating To Support Your Exercise Routine
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join Coach Adam weekly August 4th through the 25th […]
Walk With Ease Virtual Walking Group
The Arthritis Foundation’s Walk with Ease program is a physical activity and self-management education program. While walking is the central activity, Walk with Ease is a multi-component program that also […]
Mindful Strategies For Family Wellness
When practicing mindfulness as a parent, there are no right or wrong answers, or one size fits all. Join Health Coaches Amanda and Bonnie to learn a variety of practices […]