Events Calendar

Building Habits: Generating Motivation For Sustainable Success

Join health coaches Adam and Amanda to learn about building health and wellness habits! We’ll discuss ways to spark and sustain motivation, even around disruptions and difficulties! Participants will have an opportunity to explore their stage of change for personal habit goals, map out habit actions and rewards, and share their habit successes with the […]

Midlife Wellness For Women

A woman’s middle years of life can be a challenging time due to changes with menopause symptoms, insomnia, weight gain and increased risk of diseases such as osteoporosis and heart disease.  However, it can also be a time of freedom and the ability to take charge of your health. During this group health coaching series, […]

Tracking For Weight Loss

Logging in a food journal over a period of weeks is one of the most powerful ways to change habits and lifestyle. Studies show that tracking your intake increases long term success for weight loss.  Join OSU health coaches Lindsay and Bonnie as they lead an in-depth group health coaching series that will help you […]

Relax To Recharge

Start your Friday off with focus with this morning relaxation group! Taking time each day to reset and breathe can help us maintain our energy and focus. Join Health Coach Amanda for a four week series where you will learn about and try a variety of simple exercises that can help you manage stress during […]

Touchdown For Wellness

The football season upon us which can be an exciting time of the year. Join health coach Michael as we create a game plan for your health goals. During this four week series, we will talk about creating healthy tailgate foods, incorporating more activity for the Hit the Road Challenge, and ways to manage stress […]

Exercise As A Tool For Weight Loss

Join OSU health coach Adam for an in-depth look into using exercise as a tool to manage your weight. This is a four session series on Thursdays from 11:30 AM to 12:00 PM starting on 11/03/22 and ending on 12/01/22. You will be automatically enrolled for all four sessions (11/3, 11/10, 11/17 & 12/1) when […]

Foods That Fight Inflammation

Chronic inflammation is like having a fire inside your body. Inflammation can be fueled by certain foods and lifestyle choices. And just like a fire, the damage can be lasting and spread. Many diseases like cancer, heart disease, diabetes, arthritis and even depression have been linked to chronic inflammation. Join health coach/dietitian Jessica as she […]

Avoid The Winter Weight Gain

Do you dread the winter season? Winter in addition to the holidays can interrupt your health goals like working out and limiting high calorie comfort foods. It’s a tough season for motivation. Current research has shown that an average of 5 to 7 pound weight gain happens in the winter season alone. Join health coach […]

Mini Breathing Sessions To Relieve Holiday Stress!

Join health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate and keep your cortisol levels in check to make this holiday season […]

Turning Your Resolutions Into Habits

Join OSU Health Coach, Michael for the group health coaching series “Turning Your Resolutions into Habits.” During this 4 week series, we will: Set realistic goals for the new year Identify barriers that are preventing goals from sticking Discuss ways to increase motivation and strategies to maintain it This is a four session series on […]

Weight Loss: Looking Beyond Diet & Exercise

Have you been on a weight loss journey and have been doing everything right, but it seems like you are not making progress? Join OSU health coach Bonnie for a Group Health Coaching series to review barriers that could be affecting your plan. We will: Create an effective weight loss plan Understand how stress can […]