Join OSU health coach Bonnie Castro for a four-week series about maintaining your physical and mental well-being through the warmer months. During the 30-minute sessions, we will: Review healthy habits to help you thrive through the summer season Discuss outdoor activities to enhance movement and energy Learn about practical self-care practices for the season This is […]
Join OSU health coach Lindsay Atwood for a four-week series about creating and maintaining a Healthy Lifestyle on a Budget. During 30-minute sessions, we will: Review steps to create your own lifestyle budget Learn money saving tips at the grocery store, while working out, and in day to day life Discuss how to get started with […]
Are you exercising regularly but not seeing the results you hoped for? Or maybe you’re unsure if your current routine is truly serving your health and fitness goals? Join OSU health coach Alison for a four-part webinar series designed to help you take a closer look at your current workout strategy and fill in the […]
Join OSU health coaches Michael and Adam for a four-week fall workout series. During the 30-minute sessions, we will: Provide 4 different workouts Learn proper form on the movements to increase benefits and limit injury Learn how to find the right volume and intensity for your exercise goal This is a four session series on […]
Your relationship with food is shaped by more than just willpower or nutrition facts. It’s influenced by your habits, history, culture, and the world around you. This group series offers a supportive space to explore those layers and start creating a more peaceful, empowered connection with eating. Join OSU health coaches Jessica and Amanda for […]
Join OSU health coach Jessica for a four-week series about protein. During the 30-minute sessions, we will: Dive into the vital role protein plays in our bodies, from muscle growth and repair to overall health and wellness. Discover how different types of protein can optimize your diet, enhance performance, and support a balanced lifestyle. This is […]
Join OSU health coach Bonnie Castro for a four-week series about getting motivated and staying consistent with being active. During the 30-minute sessions, we will: Learn about the importance of physical activity and exercise. Identify real barriers to being active and discuss solutions! Create a personalized plan for activity that fits your personality, interests, and schedule. […]
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join OSU health coach Michael for a four-week series to look into how optimizing your food choices can help with your gym results. During the four sessions, we will: Learn why fueling is important Explore […]
Join OSU health coach Jessica for a four-week series designed to help you better understand your metabolism and how to support it. Each session translates the science into simple, practical strategies to help your body function at its best. This is a four session series on Thursdays from 11:30 AM to 12:00 PM starting on […]
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate, and keep your cortisol levels in check to make this holiday […]
Join OSU health coach Adam Roberts for a two-week (four session) series about building a balanced wellness routine during the winter season. During the 30-minute sessions, we will: Build winter wellness goals Strategize about breaking through seasonal obstacles Create a proper action plan for success This is a four session series on Wednesdays and Fridays from […]