Events for December 6 - August 4 - Your Plan for Health

Events Calendar

Wellness As We Age

Discovering and embracing wellness can have significant benefits especially as we age. During this group health coaching series, we will discuss the aging process as well as how you might explore and set goals around different dimensions of wellness to help you thrive with each passing year. This is a four session series on Mondays […]

Mindful Communication & Connection

Communication is at the heart of everything we do, yet all too often the communication happens mindlessly. Join health coach Amanda for a 4-session series on Mindful Communication and Connection. You’ll learn and practice mindfulness strategies that will help you communicate with compassion and improve your connection with others. This is a four session series […]

Holiday Planning To Manage Stress & Weight

Join OSU Health Coach Lindsay as she helps you gain more confidence in healthier holiday planning!  She will give you tips on how to plan, where to find healthy holiday resources, and how to work through your obstacles so you can enjoy the holidays and not feel so stressed and busy! This is a four […]

Find Your Happy Weight

Join OSU Health Coach Lindsay to develop a personalized plan for success. We will share strategies during the four-week series to support life-long habits related to nutrition, physical activity and weight management. This is a four session series on Thursdays from 12:00pm to 12:30pm starting on 1/14/2021 and ending on 2/4/2021.  You will be automatically […]

Parenting During A Pandemic

Parenting during the pandemic has added an extra amount of stress and anxiety while trying to adapt to so many changes. Frustration, anger, boredom, and fear are just a few emotions many of us have been dealing with while trying to provide, protect, and care for our families. Self-care and stress-reduction are important, but how […]

Beginner Weight Lifting Challenge

Join OSU Health Coaches Adam and Michael for a New Year’s weight lifting challenge. They will provide workout content and tips to keep you on track and motivated. Learn the benefits of building lean muscle and grow your confidence with weight training. This is a six session series on Fridays from 11:30am to 12:00pm starting […]

Live Smart For Healthy Heart

Join OSU Health Coach Alison to learn about cardiovascular disease and what you can do to minimize your risk and maximize your health! We will share strategies during the four-week series to support life-long habits related to nutrition, physical activity and heart health. This is a four session series on Mondays from 12:00pm to 12:30pm […]

Breaking Through Barriers To Physical Activity

Do you struggle with getting motivated to engage in physical activity? Do you find it challenging to stay consistent with being active? Join health coaches Amanda and Bonnie in a group with others like you to get creative about physical activity. You'll learn about why activity is important, identify real barriers to being active, and […]

A Balanced Me

Feeling off kilter or out of control? Join health coach Amanda and explore ways to create more balance in your life. Participants will define what balance and wellness mean to them, identify what throws them off balance, and create a plan to increase their sense of balance and wellbeing in multiple areas of life. This […]

Meal Prep Intro!

Join OSU Health Coaches Lindsay and Adam as you learn simple meal planning and prepping steps to help you feel more confident about preparing healthy meals that will save you time throughout your busy week! This is a four week series starting on March 11, 2021 and ending on April 1, 2021 from 12:00 p.m. […]

Advanced Weight Lifting Challenge

Join OSU Health Coaches Adam and Michael for a second weight lifting challenge. They will provide a more in depth workout series to keep you going this year. Learn how to progress your workout weight training plans with more techniques and tips. This is a six session series on Fridays from 11:30am to 12:00pm starting […]