Events for April 7 - March 9 Group Health Coaching - Your Plan for Health

Events Calendar

A Balanced Me

Feeling off kilter or out of control? Join health coach Amanda and explore ways to create more balance in your life. Participants will define what balance and wellness mean to […]

Meal Prep Intro!

Join OSU Health Coaches Lindsay and Adam as you learn simple meal planning and prepping steps to help you feel more confident about preparing healthy meals that will save you […]

Advanced Weight Lifting Challenge

Join OSU Health Coaches Adam and Michael for a second weight lifting challenge. They will provide a more in depth workout series to keep you going this year. Learn how […]

Spring Mindset Reset

Spring is usually time for renewal. And what better time for restoration than after winter when we might be most in need of energy – both physically and mentally? Taking […]

Weight Loss: Looking Beyond Diet & Exercise

Have you been on your weight loss journey and have been doing everything right, but it seems like you are not making progress? Or, are you overwhelmed with weight loss […]

Become A Meal Prep Pro!

Join OSU Health Coaches, Lindsay and Adam to master your meal planning and prepping steps. They will be joined by Wellness Program Coordinator Carolyne Starling. This is a progression from […]

Advanced Running Techniques

Have you been thinking about taking your running to the next level? Join Health Coach Michael as we get more in depth to discuss running techniques such as running mechanics, […]

Building Resilience And Coping With Uncertainty

Join Health Coach Amanda Fox for a four week series that will introduce you to strategies for building resilience. You will learn about what resilience is and why it matters, […]

Improving Your Gut Health

Our digestive tract plays a vital role to not just how we digest the foods we eat but also to our overall health. Join Dietitian and Health Coach Jessica as […]

Find Your Happy Weight

Join OSU Health Coach, Lindsay to develop a personalized plan for success. We will share strategies during the four-week series to support life-long habits related to nutrition, physical activity and […]