Realistic Weight Loss Planning
Join OSU health coach Bonnie Wilhelm for a four week IN-PERSON series to create your own weight loss plan with weekly tracking and group support. During the 45-minute sessions, we […]
Join OSU health coach Bonnie Wilhelm for a four week IN-PERSON series to create your own weight loss plan with weekly tracking and group support. During the 45-minute sessions, we […]
Spring is usually time for renewal. Taking some time to assess day-to-day routines and mindsets can help us decide what is working and what is not. Join OSU health coaches […]
Join OSU health coach Michael for a four week series about fundamental benefits of strength training and discuss tips to keep you on track and motivated. During the 30-minute sessions, […]
The Arthritis Foundation’s Walk with Ease program is a physical activity and self-management education program. While walking is the central activity, Walk with Ease is a multi-component program that also […]
The Arthritis Foundation’s Walk with Ease Program is a physical activity and self-management education program. While walking is the central activity, Walk with Ease is a multi-component program that also […]
Summer has warm weather, outdoor activities, and vacation time. It’s important to enjoy the season but without some structure you may feel like you took a few steps back. Join […]
A woman’s middle years of life can be a challenging time due changes with menopause symptoms, insomnia, weight gain, and increased risk of diseases such as osteoporosis and heart disease. […]
Join OSU health coach Lindsay Atwood (RD, LD) for a four week series to learn all about herbs and spices. During the 30-minute sessions, we will: Learn the health benefits […]
Join EAP Counselor Helka Casey for this four-part EAP Series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore […]
Join OSU health coach Michael for a 4 week series to discuss how to start a running / walking program. During the 30-minute sessions, we will: Talk about how to […]