Winter Workout Challenge
Join OSU health coaches Adam and Michael for a New Year’s exercise challenge. They will provide workout content and tips to keep you on track and motivated. Learn the benefits […]
Events Calendar
10 events found.
Group Health Coaching events
A Month To A Healthier Heart: Your 4-Week Plan
Taking charge of your heart health is always a great idea. Plus, February is National Heart Month, making it the perfect time to begin a four week plan to start […]
Keeping Resolutions Routine
Only 8% of people who create New Year’s resolutions achieve their goals. It’s time to break this trend and make this year the one that we accomplish our goals. Join […]
Spring Workout Challenge
Join OSU health coaches Adam and Michael for a spring exercise challenge. They will provide workout content and tips to keep you on track and motivated. Learn the benefits of […]
Keep At It! Building Habits, Routines & Rituals For Self-Care
Join OSU health coach Amanda Fox for this five week series. Discover a fresh approach to goal setting and habit-building that can help you design realistic and creative action plans […]
Get Moving For Mental Well-Being
Many of us know how exercise can benefit our muscles, bone density, and heart health. Exercise also contributes to a variety of mental health benefits, such as reducing stress and […]
Exploring Habits Of Maintaining Long Term Weight Loss
Join OSU health coaches Michael and Bonnie for a four-week series aimed at creating a plan to lose weight and keep it off long term. During the 30-minute sessions, we […]
Women Working Out With Weights
Join OSU health coaches Bonnie Castro and Alison Barney for a four-week series about women learning to include weight or resistant training into their exercise routine. During the 30-minute sessions, we […]
Embracing The Change: A Journey Through Menopause
Join OSU health coaches Jessica & Alison for a four-week series about menopause. This series is a supportive and informative group designed to help women navigate the physical, emotional, and lifestyle […]
Summer Workout Challenge
Join OSU health coaches Adam and Michael for a four-week summer workout series. During the 30-minute sessions, we will: Provide 4 different workouts Learn proper form on the movements to increase […]