Power Of Protein: Fueling Your Body For Success
Join OSU health coach Jessica for a four-week series about protein. During the 30-minute sessions, we will: Dive into the vital role protein plays in our bodies, from muscle growth and […]
Events Calendar
7 events found.
Group Health Coaching events
Breaking Barriers To Physical Activity
Join OSU health coach Bonnie Castro for a four-week series about getting motivated and staying consistent with being active. During the 30-minute sessions, we will: Learn about the importance of physical […]
Eating To Support Your Exercise Routine
Having a good exercise routine is only half of the battle. The other half of your results come from your nutrition. Join OSU health coach Michael for a four-week series to […]
Understanding & Supporting Your Metabolism
Join OSU health coach Jessica for a four-week series designed to help you better understand your metabolism and how to support it. Each session translates the science into simple, practical […]
Mini Breathing Sessions To Relieve Holiday Stress
Join OSU health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how […]
Stopping Your Winter Wellness Slump
Join OSU health coach Adam Roberts for a two-week (four session) series about building a balanced wellness routine during the winter season. During the 30-minute sessions, we will: Build winter wellness […]
Beyond Resolutions: Real Change For Real Life
Join OSU health coach Michael for a four-week series to kick off the new year with a fresh approach to your health and well-being. This group health coaching series is designed […]