Events Calendar

Starting A Running / Walking Program

Join OSU health coach Michael for a 4 week series to discuss how to start a running / walking program. During the 30-minute sessions, we will: Talk about how to structure a running / walking program for beginners or people who have not been consistent with exercise for awhile Discuss how to select the right […]

Experience Wellness: A Mindful Practice Group

Join OSU health coaches Bonnie and Amanda for a four week series all about mindful wellness. This will be an experiential series where, during the 30-minute sessions, you'll be asked to participate in mindful activities along with the coaches. Participants should come to the webinar sessions ready to: Week 1: Try some mindful breathing and […]

Build Your Own Exercise Routine

No single type of exercise can help you reach your fitness goals or meet all of your needs. If you are trying to round out your routine, Join OSU health coach Alison for a four week series about creating a balanced exercise program that works for you. During the 30 minute sessions, we will: Learn […]

Living Well With Diabetes

Diabetes can be complicated especially while trying to manage everyday life. Many decisions and actions must be made from eating a balanced meal, engaging in exercise, taking medications, and checking blood sugars. This group series is to help navigate some of these daily decisions and making diabetes a part of life instead of life being […]

Sleep Well For Wellness!

Join health coaches Michael Bramlish and Amanda Fox to learn how quality sleep is a foundation to all areas of health and wellness. Participants will: Learn why sleep is important for health and well-being Discover a variety of small changes they can make to improve sleep Discuss how daytime habits can impact nighttime restfulness Create […]

Body Mind Connection & Practice

Join EAP Counselor Suzanne Vickers for this four-part EAP Series where you will learn how to connect your mind and body for better mental health. You will discover how to use breath, movement, and postures to decrease stress in your life. You will take away some techniques to use at home when you are caught […]

Fall Into Wellness

As the days get shorter and cooler and the seasons change, the transition of seasons can make it easy to lose track of your well-being progress. Join OSU health coach Alison during this group coaching series to discuss together some considerations to make the most out of the season and fall into some healthy habits. […]

Breaking Barriers To Physical Activity

Join OSU health coach Bonnie Wilhelm for a four week series about getting motivated and staying consistent with being active. During the 30-minute sessions, we will: Learn about the importance of physical activity and exercise. Identify real barriers to being active and discuss solutions! Create a personalized plan for activity that fits your personality, interests, […]

Welcome To Weight Lifting

People may have a love hate relationship with weight training but it’s very important especially as we age. It is one thing that should be in everyone’s routine and this in depth look will show you why. Join OSU health coach Adam weekly October 17th through November 7th to learn how to get started and […]

Keys To A Healthy Holiday Season

Brighten the holidays by making your health and well-being a priority. Join health coach Alison to discuss some common challenges and solutions to celebrate your wellness this season! This is a four session series on Fridays from 12:00pm to 12:30pm starting on 11/3/23 ending on 12/8/23. You will be automatically enrolled for all four sessions […]