Events for January 10 - January 12 Group Health Coaching - Your Plan for Health

Events Calendar

Living With A Full Energy Tank!

Join Health Coaches Lindsay Atwood and Amanda Fox to discuss ways to stay energized and alert for whatever your day brings. Participants will learn simple strategies for refueling with a […]

Discovering Happiness

How do you define happiness? Where does happiness come from? What are the dimensions of happiness? Happiness is something you can cultivate with a little intention and consistent practice!  Join […]

Tracking For Weight Loss

Logging in a food journal over a period of weeks is one of the most powerful ways to change habits and lifestyle.  Studies show that tracking your intake increases long […]

Exercise As A Tool For Weight Loss

Join OSU Health Coach, Adam for an in-depth look into using exercise as a tool to control your weight on the scale. This is a four session series on Thursday’s […]

Healthy Family

What is a healthy family or what does a healthy family mean to you and your family? Join OSU Health Coach Bonnie to create action steps and review tips to […]

Different Dimensions Of Self-Care

Self-care is what people do for themselves to establish and maintain health and to prevent and deal with illness. Join health coach Jessica for this four week group health coaching […]

Finding Balance With Macronutrients

Please join Health Coach Lindsay Atwood, RD, LD to learn about macronutrients. She will explain each macronutrient, Protein, Carbohydrates, and Fat in detail and help you to understand how to […]

Staying Football Season Focused

Football season is a joyous time. It’s time to rally for your team and enjoy the event with friends and family. Football season does have its downside and that usually […]

Road To Relaxation

Taking time each day to relax can help us maintain our energy and focus. Join Health Coach Amanda for a 6-week series where you will learn about and try a […]

Diabetes Meal Planning For Beginners

Meal Planning is an important part of healthy eating. If you are living with diabetes, planning your foods become a vital part to managing your diabetes. Join Health Coach/Diabetes Care […]