Events for August 4 - May 12 - Your Plan for Health

Events Calendar

Exercise As A Tool For Weight Loss

Join OSU Health Coach, Adam for an in-depth look into using exercise as a tool to control your weight on the scale. This is a four session series on Thursday’s […]

Healthy Family

What is a healthy family or what does a healthy family mean to you and your family? Join OSU Health Coach Bonnie to create action steps and review tips to […]

Different Dimensions Of Self-Care

Self-care is what people do for themselves to establish and maintain health and to prevent and deal with illness. Join health coach Jessica for this four week group health coaching […]

Finding Balance With Macronutrients

Please join Health Coach Lindsay Atwood, RD, LD to learn about macronutrients. She will explain each macronutrient, Protein, Carbohydrates, and Fat in detail and help you to understand how to […]

Staying Football Season Focused

Football season is a joyous time. It’s time to rally for your team and enjoy the event with friends and family. Football season does have its downside and that usually […]

Road To Relaxation

Taking time each day to relax can help us maintain our energy and focus. Join Health Coach Amanda for a 6-week series where you will learn about and try a […]

Diabetes Meal Planning For Beginners

Meal Planning is an important part of healthy eating. If you are living with diabetes, planning your foods become a vital part to managing your diabetes. Join Health Coach/Diabetes Care […]

Career Wellness: Staying Resilient For Work

For better or worse, work has changed a lot for a lot of people over the past 18 months. Sometimes, when things get shaken up, it’s a good time to […]

Exercise Your Way Through The Holidays

Why wait until the New Year to restart or establish your healthy exercise routine! Engaging in exercise now can be a valuable tool to get you through the challenges of […]

4-Week Challenge Towards A Healthy Weight

We are looking forward to you joining in this 4-week series aimed at helping you move closer to your healthy weight. Join Health Coach Michael as he challenges you to […]