Event Types [See All Events]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
This seven week winter series will help to keep you active during the most challenging time of the winter season. While it can be easy to hibernate on the couch, our daily movement affects our overall health. According to Mayo Clinic, excess sitting is linked with 35 diseases and conditions, including obesity, hypertension, back pain, […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for this session where we will navigate the OSU Health Plan benefits in relation to pregnancy, Your Plan for Health incentives and additional resources for parents to be! We will discuss what to expect as a pregnant mom, prenatal testing and coverage. As a part of […]
Logging in a food journal over a period of weeks is one of the most powerful ways to change habits and lifestyle. Studies show that tracking your intake increases long term success for weight loss. Join OSU Health Coaches Alison and Bonnie as they lead an in-depth group health coaching series that will help you […]
Weight-loss success starts before you even sit down at the dinner table. Let WW (Weight Watchers® reimagined) show you how meal prepping and meal planning can help you reach your goals with their FREE Meal Prep and Meal Planning Webinar. You’ll learn: About the benefits of meal planning and meal prepping How to master the […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Only 8% of people who create New Year’s resolutions achieve their goals. It’s time to break this trend and make this year, the one that we accomplish our goals. Join OSU Health Coach Adam Roberts to discuss tips and strategies to help stay motivated and accountable in this four week series to form new habits. […]
Join OSU Health Coach Michael for a 20 minute flow of gentle stretching. We will explore yoga poses in a chair to promote flexibility, breathing, and stress reduction. To register for this event, click on the ‘Register or Learn More’ button below and then click the ‘Schedule’ button.
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Are you interesting in helping someone experiencing a crisis? While CPR is needed for someone struggling to breathe, mental health first aid helps someone through a mental health crisis. A mental health crisis can happen at any time, and training is available to teach you how to help someone who is experiencing or developing a […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Congratulations on your pregnancy! This session will navigate the first and second trimesters of pregnancy with parents-to-be. We will discuss what to expect as a pregnant mom, prenatal testing and coverage, healthy diet & exercise as well as normal discomforts that may arise. As a part of the program, we are here to help you […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Over the last 15 years there has been a cultural shift in the field of psychology and how science looks at behavior that was once thought to be erratic, impulsive and without rhyme or reason. Join us for a webinar exploring the concepts of neurodivergence, what it looks like, how it's experienced and how can […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
New for 2022, YP4H has added new and enhanced programming including resources to support emotional wellbeing, weight management and preventive care. Employees and enrolled spouses can earn a bonus incentive by participating in the program offerings. Join this webinar to learn more about: Virgin Pulse Transform - a digital therapeutic program that utilizes devices, such […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Join OSU Health Plan Health Coach and dietitian Lindsay Atwood to take you on a journey of reorganizing your kitchen! She will help give you the tools to make your kitchen more functional and easier to use so you are able to plan ahead and make healthy meals for you and your family. Unable to […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
Winter Blues? Think Green! Learn how to get started with growing your own fresh, healthy, local produce. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes. To register for this event, click on […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This group is for new and experienced breastfeeding parents. Join: Dr. Heather Saha, Dr. Susan Li, Beth Skaggs RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Join health coaches Jessica Hernandez and Amanda Fox to learn more about how feelings and food interact. In this four week series, participants will explore the gut-brain connection, how food impacts our mental and emotional well-being, and how our emotions can impact our appetite and cravings. Participants will learn and discuss changes they can make […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place. Additionally this is an interactive workshops with participant discussion and […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
The start of a new year is a common time for setting resolutions and goals. We reflect on the previous year and decide that there are things in the new year that we would like to change or accomplish. Unfortunately, most New Year’s resolutions don’t last through February. Learn why your previous resolutions may have […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this class you will experience the holistic benefits of Urban Zen Integrative Therapy, a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed and revitalized. This workshop is […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Join Health Coach Amanda Fox every other week for a virtual group relaxation break! Each session will include a guided relaxation exercise where you can learn and practice skills that help manage stress. Following each exercise, you’ll have a chance to ask questions about relaxation and discuss as a group how we can fit regular […]
