Event Types [See All Events]
Join Extension Educator and Registered Dietitian Jenny Lobb to learn about different types of plant-based diets and how to get started with plant-based eating. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after the presentation concludes. […]
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
Please join us at this program that celebrates wellness across The Ohio State University. The address includes updates about wellness efforts at Ohio State, highlights of initiatives by Buckeye Wellness Innovators, the announcement of Wellness Leadership Awards, and remarks from Vice President for Health Promotion and Chief Wellness Officer Bernadette Melnyk. Learn more & register […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Are you ready to commit to making this the year the year that you become tobacco free for good? Join Health Coach Michael on September 28th at noon for a webinar that will talk about quitting strategies and cessation products and medications offered by the OSU Health Plan. Unable to attend live? If you are unable […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This group is for new and experienced breastfeeding parents. Join Dr. Heather Saha, Dr. Susan Li, Julie Kincer RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
We tend to be our own worst critics and yet our own opinion of ourselves is the most important. In this 30 minute EAP webinar you will: learn skills to enhance your self-esteem, become aware of how you talk to yourself and change your patterns, and experience a guided imagery to adjust the way you […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Are you interesting in helping someone experiencing a crisis? While CPR is needed for someone struggling to breathe, mental health first aid helps someone through a mental health crisis. A mental health crisis can happen at any time, and training is available to teach you how to help someone who is experiencing or developing a […]
Healthy Habits EAP Webinar Series Ever fear that "someday people will figure out the truth" about… We can all fill in the blank of that sentence with some aspect of ourselves that we feel we can be better and fear will be revealed. Imposter syndrome is a unique form of anxiety that presents challenges to […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Growing over winter is a great way to utilize all four seasons for food production in Ohio. Making the right choice for cold tolerant plantings as well as the use of season extension will allow the backyard grower, community gardener, teacher educator and urban farmer to harvest all 12 months of the year. Unable to […]
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss what to expect during this time of pregnancy as well as post-partum support and resources. Parents to be will have the opportunity to ask questions […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. The program includes 12, one-hour weekly education classes, weight checks and food records review. Classes are held virtually at 12:30 p.m. Wednesdays. Visit the button […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Meal Planning is an important part of healthy eating. If you are living with diabetes, planning your foods become a vital part to managing your diabetes. Join Health Coach/Diabetes Care & Education Specialist Jessica as she talks about meal planning for diabetes. Jessica will discuss the basics of foods with high carbohydrates, portion control and […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join the Employee Assistance Program for a 30 minute overview to learn about the robust EAP counseling and work/life benefits offered to OSU staff and their family members. Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join the OSU Employee Assistance Program for a wellness workshop focused on increasing understanding of the signs and symptoms to mental health issues and learning approaches to support coworkers. This workshop is designed to bring awareness and understanding about mental health in the work place. Additionally this is an interactive workshop with participant discussion […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. The program includes 12, one-hour weekly education classes, weight checks and food records review. Classes are held virtually at 12:30 p.m. Wednesdays. Visit the button […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
The Amazing Race to Wellness, brought to you by Buckeye Wellness, is back! This exciting team competition sends groups of four on an adventure around the South Oval to complete challenges based on the Nine Dimensions of Wellness. Use teamwork and problem-solving skills to complete each station, while engaging in light physical activity. Captains should […]
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Your body just went through 9 months of complete change… now what?!?! Join women’s health Physical Therapist Kristin Scott to learn what you can do after the pregnancy to get your body back! Learn what is normal and what is not normal, and how to progress safely to get your body back. Unable to attend […]
Join the Office of the Chief Wellness Officer and the College of Nursing as we recognize National Women's Blood Pressure Awareness Week October 17-23! This empowering webinar with Dean and Chief Wellness Officer Bernadette Melnyk will provide easy-to-use strategies to enhance women’s heart health. Register using the button below.
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to breastfeeding, lactation support and breast pump information and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This group is for new and experienced breastfeeding parents. Join Dr. Heather Saha, Dr. Susan Li, Julie Kincer RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. The program includes 12, one-hour weekly education classes, weight checks and food records review. Classes are held virtually at 12:30 p.m. Wednesdays. Visit the button […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
The Ohio State University Suicide Prevention Program (OSUSPP) believes that suicide prevention on our campus must be a comprehensive, multi-dimensional, campus-wide effort that is seen as a shared campus responsibility. This Buckeye Wellness Lunch and Learn will introduce participants to the mission and work of OSUSPP, as well as how to recognize suicidal behavior and […]
The Ohio State 4 Miler and your chance to “Finish On The 50” will return to Ohio Stadium on Sunday, October 24 at 10:00am. A virtual race is available for those who cannot make it to the in person event. Participants will receive a gender-specific race shirt and finisher’s medal. Learn more & register using […]
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
For better or worse, work has changed a lot for a lot of people over the past 18 months. Sometimes, when things get shaken up, it’s a good time to check in on how we’re feeling and where we’re going. If you’re feeling like your work needs a wellness check, then join Health Coach Amanda […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Delicious and healthy recipes in less than 20 minutes with Chef Katie McCurdy and Diabetes Care and Education Specialist Jenny C. Shrodes. The Diabetes Friendly Recipes program is a collaboration between the Diabetes and Metabolism Research Center, the Diabetes Education Team, The James Mobile Instructional Kitchen and is sponsored by The Ohio State University Wexner […]
The holiday season can be an exciting and busy time but also an important time to maintain your health and wellness goals. Join Health Coach Michael to come up with some strategies to power through challenges that come with holidays and finish off the year strong. Unable to attend live? If you are unable to attend […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. The program includes 12, one-hour weekly education classes, weight checks and food records review. Classes are held virtually at 12:30 p.m. Wednesdays. Visit the button […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
As we enter cold and flu season, we all want tips on how to prevent illness! Learn about how what you eat can impact your immune system! We will discuss vitamins and minerals as well as how gut health plays a role. Unable to attend live? If you are unable to attend the live version, register […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
Commemorating fallen servicemembers, especially those connected to the Ohio State University and the local Columbus area. Learn more & register using the button below.
Buckeyes, during unprecedented times, let’s all take time out of our day to disengage so we can re-engage! Join Buckeye Wellness in the Office of the Chief Wellness Officer live every Monday from 11:50 a.m. to noon for a movement and mindfulness break. Taking 10 minutes out of your day for self-care will help you […]
Congratulations on your pregnancy! This session will navigate the OSU Health Plan benefits in relation to pregnancy. We will discuss what to expect as a pregnant mom, prenatal testing and coverage. As a part of the program, we are here to help you throughout your pregnancy and post-partum journey. Parents-to-be will be given an opportunity […]
Why wait until the New Year to restart or establish your healthy exercise routine! Engaging in exercise now can be a valuable tool to get you through the challenges of the holiday season. Join health coach, Alison, as we discuss how exercise can help you to hurtle holiday time challenges such as weight gain, stress, […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
As COVID-19 vaccination rates continue to increase along with other health measures remaining effective, our traditional campus experience with engaging classroom learning, community events and opportunities to rejuvenate will return after extended time at home. This six-part series, brought to you by the Chief Wellness Officer and Buckeye Wellness, will focus on strategies and best […]
The Real Solutions weight management program at the Wexner Medical Center is a dietitian-led education group that focuses on weight loss strategies to make positive lifestyle changes a lasting reality. The program includes 12, one-hour weekly education classes, weight checks and food records review. Classes are held virtually at 12:30 p.m. Wednesdays. Visit the button […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Start participating in the private virtual […]
Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different types of meditation and highlight some related OSU Wellness Resources. No registration is necessary. There will be 45 minutes of mostly self-led time to practice the featured meditation technique of the week or follow a different recording from […]
