This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join Health Coach Amanda in the SMART Lab for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about your breathing and heart rhythms through […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Do you want to improve your parenting? Join us for this webinar and make a parenting goal with the reimagined SMART technique. This webinar is directed at parents of both children and adolescents. James S. Bates, Ph.D. is an associate professor and Ohio State University Extension field specialist of family wellness. He teaches parents around […]
Learn what a wellness culture is and tips to put it into practice with health coach Amanda in this 45-min interactive webinar. Participants will have an opportunity to identify individual and team well-being strategies they can use in their work place to promote wellness and resilience. Unable to attend live? If you are unable to attend […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Do you dread the winter season? Winter in addition to the holidays can interrupt your health goals like working out and limiting high calorie comfort foods. It’s a tough season for motivation. Current research has shown that an average of 5 to 7 pound weight gain happens in the winter season alone. Join health coach […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join health coach Lindsay Atwood for four mini breathing sessions to help you combat your holiday stress! Each session will feature a new breathing technique to teach you how to tap into your parasympathetic nervous system to lower your blood pressure, heart rate and keep your cortisol levels in check to make this holiday season […]
Congratulations on your pregnancy! We are dedicated to supporting healthy pregnancies and beyond, including navigating the third trimester of pregnancy and continuing through childbirth. During this session we will discuss what to expect during this time of pregnancy as well as post-partum support and resources. Parents to be will have the opportunity to ask questions […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join Health Coach Amanda in the SMART Lab for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about your breathing and heart rhythms through […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
We will review the benefits of integrating a whole health framework of physical, behavioral, and social health. In this webinar we will develop a deeper understanding of integrative health care practices you can use to foster a heathier work, life, and family balance. Unable to attend live? If you are unable to attend the live version, […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Join us Saturday mornings on Instagram and Facebook for YogArts family movement and meditation sessions created in partnership with The Yoga Carriage @ Replenish. Is your family ready to take a monthly self-care journey with us? YogArts encourages us to get to know the power of our own internal voice in a world that can […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
The concept of mindfulness is becoming more and more popular. Mindfulness practices include activities such as meditation, yoga, progressive muscle relaxation, and deep breathing. Join Family and Consumer Sciences, Extension Educator Casey Bishop as she discusses ways to create time for activities that will help you increase your quality of life and decrease your stress. […]
Congratulations on your pregnancy! Join our Buckeye Baby Team for tips related to breastfeeding, lactation support and breast pump information and additional resources for parents to be! Unable to attend live? If you are unable to attend the live version, register for the event and we will send you a recorded version of the webinar after […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Join Health Coach Amanda in the SMART Lab for 30 minute sampler sessions. The OSU Stress Management and Resiliency Training (S.M.A.R.T.) Lab is available to faculty and staff! Research shows deep breathing can help reduce stress. The biofeedback technology available in the lab will give you real-time feedback about your breathing and heart rhythms through […]
This group is for new and experienced breastfeeding parents. Join: Dr. Heather Saha, Dr. Susan Li, Beth Skaggs RN and other breastfeeding parents to share tips and concerns about your breastfeeding experiences. Use the button below to register.
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Join us for the LIVEWELL teaching series, which uses evidence-based strategies and resources to empower you and provide the tools needed to combat burnout, stress, and anxiety for your students. Learn how to support students in developing and sustaining resiliency and healthy lifestyle behaviors through incorporating wellness strategies into teaching and learning. Gain the skills […]
This fitness class is for people who want to party, but also put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. This event is sponsored by […]
Buckeye Wellness in the Office of the Chief Wellness Officer is excited to invite you to put your throwing, catching and dodging skills to the test at the Winter Faculty & Staff Ultimate Dodgeball Classic on December 15. Doors open at 11 a.m. in the RPAC Upper Gym. Register as a team of six or […]
Did you know that every decade without a consistent strength training routine, you could lose up to 6 to 8 pounds of muscle? This contributing factor can slow down metabolism. Did you also know that strength training could strengthen bones and help to manage chronic conditions? Ready to learn more? Join Health Coach Bonnie to […]
Yoga is recognized by the National Institutes of Health as being one of the top 10 evidence-based complementary health approaches to address serious problems such as depression, lower back pain and hypertension. As a holistic mind-body practice, Yoga combines physical activity with breath-focused mindfulness techniques. Geetha Sampathkumar, an experienced Yoga professional, will lead lunchtime yoga […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
This group is for breastfeeding parents who have returned to work following their pregnancy. Our goal is to provide a forum where working breastfeeding parents can come and meet other parents in similar situations. Join Dr. Rebecca Rudesill, Kristina Lehman, Julie Kincer RN and other breastfeeding parents to help you navigate your questions and concerns […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]
Do you ever feel sad or just blah during the winter months? Maybe you suffer from seasonal affective disorder (SAD) or a milder form of this condition we commonly refer to as the “winter blues.” In this presentation Ohio State University extension educator Shannon Carter will cover information about the signs, symptoms and risk factors […]
This class will move through a series of poses that will gently engage and open all of the major muscle groups. Guided breathing techniques will link breath to movement to enhance a mind/body connection to improve overall physical and mental health and well-being. This event is sponsored by Buckeye Wellness and is open to all […]
Get your morning flowing with a powerful Vinyasa flow! This class will flow through a series of movements and postures as you connect your breath to movement. It is appropriate for all levels and pose modifications will be provided. Props (e.g., blocks, straps) are not needed but are always encouraged. This event is sponsored by Buckeye […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
Join us on the 2nd and 4th Tuesday of every month at 12 pm ET. Cameron Carothers, a registered dietitian and culinary educator, Michael Carnahan, a chef and culinary educator, and Jenny Shrodes, a certified diabetes care and education specialist, team-up to bring you flavorful diabetes-friendly recipes, offer some tips and tricks, and answer your […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons from an expert Get strategies from someone who's been in your shoes and lost weight Current WW members: Access this private virtual workshop here. […]
As part of an effort to fully implement OSU’s Strategic Wellness Plan, Buckeye Wellness Innovators from different units are collaborating to provide Ohio State employees a dedicated time to rejuvenate through supportive social connections and guided mindfulness activities. Each Friday morning at 8:45, this group will feature a short introduction (about 5 minutes) to different […]
