Events for March 5, 2019 - Your Plan for Health

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Events for March 5, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

12:00 pm

Give Biofeedback Technology A Try!

March 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until April 23, 2019

PAES Building, 305 Annie & John Glenn Ave.
Columbus, OH 43210 United States
Free

During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun […]

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Buckeye Baby Program

March 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until March 26, 2019

Free

Congratulations on your pregnancy! The Buckeye Baby program will highlight available benefits and valuable information for moms to be! During the next 4 weeks, we will discuss: Session one: Navigating health plan member benefits Session two: Maternal nutrition & exercise Session three: What to expect during pregnancy and more Session four: Post pregnancy support and […]

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4:30 pm

Zumba Fitness Class

March 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until June 25, 2019

Ross Heart Hospital, 452 West 10th Avenue
Columbus, OH 43210 United States
Free

Join Trina Phillips for this high energy total body workout! Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle […]

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4:45 pm

Zumba Fitness Class

March 5 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating until June 25, 2019

University Hospital East, 181 Taylor Avenue
Columbus, OH 43203 United States
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:00 pm

Vinyasa Yoga

March 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Wednesday, repeating until April 17, 2019

Hale Hall, 154 W. 12th Avenue
Columbus, OH 43201 United States
Free

This all levels yoga class will flow through a series of alignment-based poses designed to strengthen the body and energize the mind. By focusing on breath, participants will gain awareness of body and mind connection and leave invigorated for the work week ahead. Please bring your own mat and water as these will not be […]

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5:15 pm

STRONG Boot Camp Fitness Class

March 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 25, 2019

Ohio State Eye and Ear Institute, 915 Olentangy River Rd.
Columbus, OH 43212 United States
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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