Events for March 14, 2019 - Your Plan for Health

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Events for March 14, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

11:30 am

The Road To Relaxation: Practice Skills Webinar

March 14 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until March 14, 2019

Free

Join us for a unique offering to help manage stress and build resilience. Offered in partnership with the OSU Stress Management & Resiliency Training (S.M.A.R.T.) Lab and the OSU Health Coaching Team. Participants will meet weekly via webinar with Dr. Paul Granello and OSU Health Coach Manager Laura Peterson for 6 group sessions to practice […]

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12:30 pm

The Road To Relaxation: Practice Skills In Person

March 14 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until March 14, 2019

PAES Building, 305 Annie & John Glenn Ave.
Columbus, OH 43210 United States
Free

Join us for a unique offering to help manage stress and build resilience. Offered in partnership with the OSU Stress Management & Resiliency Training (S.M.A.R.T.) Lab and the OSU Health Coaching Team. Participants will meet weekly in person with Dr. Paul Granello and OSU Health Coach Manager Laura Peterson for 6 group sessions to practice […]

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5:15 pm

Zumba Fitness Class

March 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Student Academic Services, 281 West Lane Ave.
Columbus, OH 43210 United States
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:30 pm

Buckeyes On The Move

March 14 @ 5:30 pm - 6:30 pm
Student Academic Services, 281 West Lane Ave.
Columbus, OH 43210 United States
Free

Join the Buckeyes on the Move program! This walking and running group will be an ongoing program that is open to all levels of fitness, whether you are a novice walker or an avid racer. It’s a healthy way to meet new people from around the university and help you stay motivated with your fitness […]

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7:00 pm

Therapeutic Self-Massage

March 14 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Second of the month, repeating until October 10, 2019

OSU Integrative Medicine, 2000 Kenny Rd
Columbus, OH 43221 United States
$15 per session (includes the use of yoga mats, foam rollers and tennis balls)

Massage helps to reduce muscle tension and stiffness by increasing the blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and your own hands. The class begins by releasing problem areas throughout the body, moves into a gentle stretch and closes with a relaxation practice. […]

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