Events for March 19, 2019 - Your Plan for Health

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Events for March 19, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

10:30 am

Mastering Meal Planning For The Family

March 19 @ 10:30 am - 1:45 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

Meal planning takes care of the “What’s for dinner” question for the whole week instead of asking it every night! There are many benefits to meal planning for your family. By learning how to plan and prep weekly meals, you can control your portions, save time and avoid eating hidden calories. In addition, family meals […]

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Beyond The Gym

March 19 @ 10:30 am - 12:45 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

Never step foot inside a gym again! Learn strategies to get effective and high quality physical activity and exercise outside of a traditional fitness facility. This session will include some light activity done with body weight. 10:30 AM – 11:15 AM –> REGISTER 12:00 PM – 12:45 PM –> REGISTER

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Come Take Your Learning “Selfie”

March 19 @ 10:30 am - 11:15 am
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

Take an active role in your learning and your career journey! Come create your very own learning “selfie” to use as you plan the next step in your development. Some questions we will explore: Why is continuous learning so important to your career? How does a growth mindset help you gain success? What new skills […]

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Introduction To Rape Aggression Defense

March 19 @ 10:30 am - 1:45 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

Rape Aggression Defense is a nationally recognized women’s self-defense program taught by OSUPD. Participants will receive information and hands on techniques during this introductory course. 10:30 AM – 11:15 AM –> REGISTER 12:00 PM – 12:45 PM –> REGISTER 1:00 PM – 1:45 PM –> REGISTER

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11:00 am

Navigating Grandparent-Grandchild Relationships

March 19 @ 11:00 am - 11:30 am
Free

Bonds of Love, Ambivalence, and Anguish: Navigating Grandparent-Grandchild Relationships Like all types of family relationships, the grandparent-grandchild relationship can be wonderful and meaningful but it can also be challenging and disappointing. In this webinar, advice is freely offered to grandchildren, parents, and grandparents on how to access the benefits of navigating this relationship successfully. To […]

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USAC Staff Benefits & Wellness Expo

March 19 @ 11:00 am - 2:00 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

The University Staff Advisory Committee is hosting the 2019 USAC Staff Benefits and Wellness Expo March 19 11 a.m.-2 p.m. in the Archie M. Griffin Ballroom of the Ohio Union. Join more than 2,000 of your fellow Ohio State employees searching for information on health and wellness and benefits. Learn more using the button below.

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12:00 pm

Give Biofeedback Technology A Try!

March 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until April 23, 2019

PAES Building, 305 Annie & John Glenn Ave.
Columbus, OH 43210 United States
Free

During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun […]

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Buckeye Baby Program

March 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until March 26, 2019

Free

Congratulations on your pregnancy! The Buckeye Baby program will highlight available benefits and valuable information for moms to be! During the next 4 weeks, we will discuss: Session one: Navigating health plan member benefits Session two: Maternal nutrition & exercise Session three: What to expect during pregnancy and more Session four: Post pregnancy support and […]

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Finding Your Happy

March 19 @ 12:00 pm - 1:45 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

With onset of spring it can be helpful to gain a fresh perspective and bring in some happiness after the lull from the cold winter. Learn some useful skills for gratitude and optimism to help you embrace the good in life and sustain your new positive attitude. 12:00 PM – 12:45 PM –> REGISTER 1:00 PM […]

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Be A Better Speaker With Toastmaster Tips

March 19 @ 12:00 pm - 1:45 pm
Ohio Union, 1739 North High St.
Columbus, OH 43210 United States
Free

Would you like to speak with more confidence and less nervousness? Use these simple strategies and tips in impromptu speaking, presentations, and interviews. Led by members of Toastmasters International at OSU (Facebook: Toastmasters International at OSU). 12:00 PM – 12:45 PM –> REGISTER 1:00 PM – 1:45 PM –> REGISTER

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4:30 pm

Zumba Fitness Class

March 19 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until June 25, 2019

Ross Heart Hospital, 452 West 10th Avenue
Columbus, OH 43210 United States
Free

Join Trina Phillips for this high energy total body workout! Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle […]

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4:45 pm

Zumba Fitness Class

March 19 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating until June 25, 2019

University Hospital East, 181 Taylor Avenue
Columbus, OH 43203 United States
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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5:00 pm

Vinyasa Yoga

March 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Wednesday, repeating until April 17, 2019

Hale Hall, 154 W. 12th Avenue
Columbus, OH 43201 United States
Free

This all levels yoga class will flow through a series of alignment-based poses designed to strengthen the body and energize the mind. By focusing on breath, participants will gain awareness of body and mind connection and leave invigorated for the work week ahead. Please bring your own mat and water as these will not be […]

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5:15 pm

STRONG Boot Camp Fitness Class

March 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until May 28, 2019

Student Academic Services, 281 West Lane Ave.
Columbus, OH 43210 United States
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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