Events for March 22, 2019 - Your Plan for Health

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Events for March 22, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

12:00 pm

Exercise Is Medicine – Write Your Own Prescription!

March 22 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 29, 2019

Free

Imagine there was one medication to help you manage your weight, give you more energy, reduce your stress, and control your blood pressure, cholesterol, and blood sugar. Wait, there already is and it’s exercise! Join OSU health coaches Michael Bramlish and Alison Barney to learn how to write your own prescription for exercise. During the […]

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Lunch & Learn: Snacking For Sustainability

March 22 @ 12:00 pm - 1:00 pm
Ross Heart Hospital, 452 West 10th Avenue
Columbus, OH 43210 United States
Free

March is National Nutrition Month. Join Buckeye Wellness and Kristine Dilley, Registered Dietitian, as we discover the art of strategic snacking and meal planning. We will discuss nutrient-dense snacks to include in your diet that may aide with portion control at meals and help improve your overall health. Healthy lunches and beverages will be provided. […]

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Zumba Fitness Class

March 22 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

660 Ackerman, 660 Ackerman Rd
Columbus, OH 43202 United States
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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