Events for March 29, 2019 - Your Plan for Health

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Events for March 29, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

All Day

SKY – Breathing Meditation Retreat

March 29 - March 31
Varies - see registration link

SKY Meditation is an experiential wellness and self-development program. It provides participants with tools to enhance their mental and physical well-being and efficiently manage stress using the tools of meditation, yoga and breathing techniques. In this workshop, participants learn SKY meditation, a scientifically validated technique that has been shown to reduce stress, depression and anxiety […]

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12:00 pm

Exercise Is Medicine – Write Your Own Prescription!

March 29 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 29, 2019

Free

Imagine there was one medication to help you manage your weight, give you more energy, reduce your stress, and control your blood pressure, cholesterol, and blood sugar. Wait, there already is and it’s exercise! Join OSU health coaches Michael Bramlish and Alison Barney to learn how to write your own prescription for exercise. During the […]

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Zumba Fitness Class

March 29 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

660 Ackerman, 660 Ackerman Rd
Columbus, OH 43202 United States
Free

Founded in 2001, Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! This class will feel like a “fitness-party” that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that combines all elements of fitness – cardio, balance, flexibility, and muscle conditioning. Dance experience is not required; our instructors will work […]

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