Events for April 3, 2019 - Your Plan for Health

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Events for April 3, 2019 › Home Feature

Buckeye Baby Group Health Coaching In Person Webinar Other

6:15 am

STRONG Boot Camp Fitness Class

April 3 @ 6:15 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Wednesday, repeating until June 26, 2019

Martha Morehouse Pavilion, 2050 Kenny Rd.
Columbus, OH 43221 United States
Free

STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will […]

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11:00 am

Give Biofeedback Technology A Try!

April 3 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until April 24, 2019

PAES Building, 305 Annie & John Glenn Ave.
Columbus, OH 43210 United States
Free

During your session at the S.M.A.R.T. lab, we will introduce you to breathing techniques, resiliency skills and the HeartMath biomedical feedback technology. Building resiliency improves the coherence between our brain and heart to optimally function and cope with stress. By utilizing your heart rhythm as well as several breathing techniques, you will engage in fun […]

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11:30 am

Learn About Your Roth IRA

April 3 @ 11:30 am - 12:00 pm
Free

A Roth IRA is an individual retirement account allowing a person to set aside after-tax income up to a specified amount each year. Both earnings on the account and withdrawals after age 59½ are tax-free. Learn more about this type of investing and how it could benefit you. Unable to attend live? If you are […]

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12:00 pm

Lablast Dance Fitness

April 3 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until June 26, 2019

600 Ackerman, 600 Ackerman Road
Columbus, OH 43210 United States
Free

LaBlast is a dance fitness program based on all the fun dance moves you see on shows like “Dancing with the Stars”. It is partner free and uses a wide variety of music to get you an intense, but fun, interval based cardio workout! All dance skill levels welcome! This event is sponsored by Buckeye Wellness […]

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Outdoor Wellness Walks

April 3 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until October 30, 2019

Ross Heart Hospital, 452 West 10th Avenue
Columbus, OH 43210 United States
Free

Grab a friend and join Buckeye Wellness for a relaxing walk around the university. These walks are a great way to get some fresh air, extra steps or just get to know some new people! Adding a little sunlight and physical activity in the middle of your work day is a wonderful way to keep […]

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5:00 pm

Vinyasa Yoga

April 3 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Wednesday, repeating until April 17, 2019

Hale Hall, 154 W. 12th Avenue
Columbus, OH 43201 United States
Free

This all levels yoga class will flow through a series of alignment-based poses designed to strengthen the body and energize the mind. By focusing on breath, participants will gain awareness of body and mind connection and leave invigorated for the work week ahead. Please bring your own mat and water as these will not be […]

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5:30 pm

Slow Flow Yoga

April 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until June 26, 2019

600 Ackerman, 600 Ackerman Road
Columbus, OH 43210 United States
Free

Build a stronger body, while releasing tension and flow your way into a more blissful state. In this class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body. This class is suitable for beginners with little or no yoga experience however the most experienced […]

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