Ayurvedic Acupressure For Self-Healing
This virtual series will be an introduction to Ayurvedic Acupressure, a mode of alternative medicine. We will discuss how the human body corresponds to our palms and feet. By application […]
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Exploring Habits Of Maintaining Long Term Weight Loss
Join OSU health coaches Michael and Bonnie for a four week series aimed at creating a plan to lose weight and keep it off long term. During the 30-minute sessions, […]
WW (Weight Watchers® Reimagined) Virtual Workshops
Please join us for a weekly virtual workshop where you will: Gain motivation from a powerful community Share your journey with a group of fellow members Receive insightful weekly lessons […]
Spontaneous Meditation
OSU Integrative Medicine - 2000 Kenny Rd, ColumbusSpontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on […]
Tai Chi For Balance
This will be a hybrid class held both in-person and virtually led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, […]
Advanced Tai Chi For Balance
In person class led by Lori Boldman. Taiji (tai chi) is a series of slow, meditative movements that improve health through relaxation, mindfulness, breathing, and strengthening postures. Advanced Taiji for […]